Lets compare vitamin content per 7 ounces of High Caffeine Limeade Carbonated vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for High Caffeine Limeade Carbonated vs Sunflower Seeds:
High Caffeine Limeade Carbonated has 4.4 times more Sodium and 20.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 300 times more Copper, 175 times more Iron, more Magnesium, 487.5 times more Manganese, 22.8 times more Phosphorus, 33.9 times more Potassium, more Selenium and 500 times more Zinc than High Caffeine Limeade Carbonated.
Comparison of macro-nutrients per 7 ounces:
High Caffeine Limeade Carbonated has 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 34.4 times more Energy, 467.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.9 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.