Lets compare vitamin content per 7 ounces of High Caffeine Limeade Carbonated vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for High Caffeine Limeade Carbonated vs Almonds:
High Caffeine Limeade Carbonated has 40 times more Sodium and 21.7 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 171.8 times more Copper, 123.7 times more Iron, more Magnesium, 544.8 times more Manganese, 16.6 times more Phosphorus, 38.6 times more Potassium, more Selenium and 312 times more Zinc than High Caffeine Limeade Carbonated.
Comparison of macro-nutrients per 7 ounces:
High Caffeine Limeade Carbonated has 20.5 times more Fructose than Almonds.
While Almonds contain 34.1 times more Energy, 453.9 times more Fat, more Saturated Fat, more Omega 6, 5.2 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Almonds have similar amounts of Sugars per 7 oz.
Both High Caffeine Limeade Carbonated as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.