Lets compare vitamin content per 7 ounces of Grape Soda vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Grape Soda vs Sunflower Seeds:
Carbonated Grape Soda has 1.7 times more Sodium and 18.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 81.8 times more Copper, 65.6 times more Iron, 325 times more Magnesium, 150 times more Manganese, more Phosphorus, 645 times more Potassium, more Selenium and 71.4 times more Zinc than Carbonated Grape Soda.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 13.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.