Lets compare vitamin content per 7 ounces of Grape Soda vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Grape Soda vs Oranges:
Carbonated Grape Soda has more Sodium than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 1.9 times more Manganese, more Phosphorus and 181 times more Potassium than Carbonated Grape Soda.
Both Carbonated Grape Soda and Raw Oranges have similar amounts of Water per 7 oz.
Both Carbonated Grape Soda as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain more Fiber and more Protein than Carbonated Grape Soda.
Both Carbonated Grape Soda and Raw Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Carbonated Grape Soda as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.