Lets compare vitamin content per 7 ounces of Cola vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cola vs Baked White Potatoes:
Baked Whole White Potatoes contain 10 times more Calcium, 18.1 times more Copper, 32 times more Iron, more Magnesium, 63 times more Manganese, 8.3 times more Phosphorus, 108.8 times more Potassium and 3.9 times more Zinc than Regular Carbonated Cola.
Both Regular Carbonated Cola and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Both Regular Carbonated Cola as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Regular Carbonated Cola has 6.5 times more Sugars and 16.2 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.