Lets compare vitamin content per 7 ounces of Cola vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cola vs Boiled Carrots:
Boiled and Drained Carrots contain 30 times more Calcium, 2.4 times more Copper, 17 times more Iron, more Magnesium, 51.7 times more Manganese, 3.3 times more Phosphorus, 47 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 2.2 times more Zinc than Regular Carbonated Cola.
Both Regular Carbonated Cola and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Regular Carbonated Cola has 1.3 times more Carbohydrate, 2.9 times more Sugars and 16.2 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola and Boiled and Drained Carrots have similar amounts of Energy per 7 oz.
Both Regular Carbonated Cola as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.