Lets compare vitamin content per 7 ounces of Fast-food Cola vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Fast-food Cola vs Almonds:
Carbonated Fast-food Cola has 20.5 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 1031 times more Copper, 33.7 times more Iron, more Magnesium, 1089.5 times more Manganese, 48.1 times more Phosphorus, 366.5 times more Potassium, 41 times more Selenium and 156 times more Zinc than Carbonated Fast-food Cola.
Comparison of macro-nutrients per 7 ounces:
Carbonated Fast-food Cola has 2.1 times more Sugars than Almonds.
While Almonds contain 15.6 times more Energy, 2496.5 times more Fat, more Saturated Fat, more Omega 6, 2.3 times more Carbohydrate, more Fiber and 302.1 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.