Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Sunflower Seeds:
Fortified With Vitamin C Light Apple Juice Drink has 17.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 370 times more Vitamin B1, 23.7 times more Vitamin B2, 124.4 times more Vitamin B3, 74.7 times more Vitamin B6, more Vitamin B9 and 3517 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Sunflower Seeds:
Fortified With Vitamin C Light Apple Juice Drink has 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 180 times more Copper, 26.3 times more Iron, 65 times more Magnesium, 73.3 times more Phosphorus, 12.6 times more Potassium, 530 times more Selenium and 125 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Comparison of macro-nutrients per 7 ounces:
Fortified With Vitamin C Light Apple Juice Drink has 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26.5 times more Energy, 514.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.