Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Baked White Potatoes:
Fortified With Vitamin C Light Apple Juice Drink has 1.9 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12 times more Vitamin B1, 2.9 times more Vitamin B2, 22.8 times more Vitamin B3, 11.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Baked White Potatoes:
Fortified With Vitamin C Light Apple Juice Drink has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 12.7 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 8.3 times more Phosphorus, 10.7 times more Potassium and 8.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fortified With Vitamin C Light Apple Juice Drink has 3.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Energy, 4.1 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.