Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Almonds:
Fortified With Vitamin C Light Apple Juice Drink has more Vitamin C than Almonds.
While Almonds contain 51.3 times more Vitamin B1, 75.9 times more Vitamin B2, 54 times more Vitamin B3, 7.6 times more Vitamin B6, more Vitamin B9 and 2563 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Almonds:
Fortified With Vitamin C Light Apple Juice Drink has 21.5 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 103.1 times more Copper, 18.6 times more Iron, 54 times more Magnesium, 53.4 times more Phosphorus, 14.4 times more Potassium, 41 times more Selenium and 78 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 26.3 times more Energy, 499.3 times more Fat, more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Almonds have similar amounts of Sugars per 7 oz.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.