Lets compare vitamin content per 7 ounces of Fortified Acai Berry Drink vs Roasted Sunflower Seeds:
Fortified Acai Berry Drink has more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, 30.1 times more Vitamin C and 6.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B5, 59.3 times more Vitamin B9 and 2.3 times more Vitamin E than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fortified Acai Berry Drink vs Roasted Sunflower Seeds:
Fortified Acai Berry Drink has 70.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 24.1 times more Copper, 23.8 times more Iron, 11.7 times more Magnesium, 1.3 times more Manganese, 88.8 times more Phosphorus, 6.5 times more Potassium, more Selenium and 48.1 times more Zinc than Fortified Acai Berry Drink.
Comparison of macro-nutrients per 7 ounces:
Fortified Acai Berry Drink has 4.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.4 times more Energy, 60 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 9.3 times more Fiber and 23.3 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.