Lets compare vitamin content per 7 ounces of EAS Soy Protein Powder ABBOTT vs Baked Red Potatoes:
EAS Soy Protein Powder ABBOTT have 1.4 times more Vitamin B1 and 3.7 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B3, 10 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin K per 7 oz.
Both EAS Soy Protein Powder ABBOTT as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for EAS Soy Protein Powder ABBOTT vs Baked Red Potatoes:
EAS Soy Protein Powder ABBOTT have 10.6 times more Calcium, 5.8 times more Copper, 9.2 times more Iron, 4.9 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 37.7 times more Sodium and 5.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Magnesium and 27.1 times more Water than EAS Soy Protein Powder ABBOTT.
Comparison of macro-nutrients per 7 ounces:
EAS Soy Protein Powder ABBOTT have 4.7 times more Energy, 23.8 times more Fat, 15.1 times more Omega 3, 35.3 times more Omega 6, 2.2 times more Carbohydrate, 28.3 times more Sugars and 20.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.