Comparing Nutrients in 7 ounces Baking chocolate, unsweetened, liquidVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs California Red Kidney Beans

32.3%937kcal

Energy

22.6%655kcal

937 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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98%95g

Fat

0.51%0.5g

95 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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157%50g

Saturated Fat

0.22%0.071g

50 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74.4%1.2g

Omega 3

10.4%0.17g

1.2 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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118%20g

Omega 6

0.63%0.11g

20 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.3%72g

Carbohydrate

91%119g

72 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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95%36g

Fiber

130%49.4g

36 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g

Protein

86.4%48.4g

24 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baking chocolate, unsweetened, liquidvs California Red Kidney Beans

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

87.5%1.05mg

Thiamine

0.099 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.6%0.55mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.55 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.17mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

4.17 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.1%0.31mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.31 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.14 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

195%782μg

Folates and Folic Acid

37.7 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.92%8.93mg

Ascorbic acid

0 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs California Red Kidney Beans

10.7%107mg

Calcium

38.7%387mg

107 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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421%3.8mg

Copper

243%2.2mg

3.8 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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103%8.24mg

Iron

232%18.6mg

8.24 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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125%526mg

Magnesium

75.6%318mg

526 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.27mg

Manganese

86.3%2mg

3.27 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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96%675mg

Phosphorus

115%804mg

675 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68%2314mg

Potassium

87%2957mg

2314 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.5%15.7μg

Selenium

11.5%6.35μg

15.7 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

1.46%22mg

24 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.4%7.3mg

Zinc

46%5.06mg

7.3 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.048%1.8g

Water

0.63%23.3g

1.8 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs California Red Kidney Beans:

Baking chocolate, unsweetened, liquid has 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Baking chocolate, unsweetened, liquid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs California Red Kidney Beans:

Baking chocolate, unsweetened, liquid has 1.7 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Calcium, 2.3 times more Iron and 1.3 times more Potassium than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Raw California Red Kidney Beans have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Baking chocolate, unsweetened, liquid has 1.4 times more Energy, 190.8 times more Fat, 702.5 times more Saturated Fat, 7.1 times more Omega 3 and 187 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolateCalifornia Red Kidney BeansVS Candies, semisweet chocolateBaking chocolate, unsweetened, liquidVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Baking chocolate, unsweetened, liquidVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: