Lets compare vitamin content per 7 ounces of Baking Chocolate Mexican Squares vs Navel Oranges:
Baking chocolate, mexican, squares have 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 591 times more Vitamin C than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Raw Navel Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Baking chocolate, mexican, squares as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baking Chocolate Mexican Squares vs Navel Oranges:
Baking chocolate, mexican, squares have 17.2 times more Copper, 16.8 times more Iron, 8.6 times more Magnesium, 15.5 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, more Selenium and 15.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 54.1 times more Water than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 7 ounces:
Baking chocolate, mexican, squares have 8.7 times more Energy, 103.9 times more Fat, 506.2 times more Saturated Fat, 8 times more Omega 3, 41 times more Omega 6, 6.2 times more Carbohydrate, 8.2 times more Sugars, 1.8 times more Fiber and 4 times more Protein than Raw Navel Oranges.
Both Baking chocolate, mexican, squares as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.