Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Baked Red Potatoes:
Whole Grain White Bagels have 9.7 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B9 and 3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B6, more Vitamin C and 5.6 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Baked Red Potatoes:
Whole Grain White Bagels have 10.3 times more Calcium, 6 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 31 times more Sodium and 4.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Potassium and 2.2 times more Water than Whole Grain White Bagels.
Both Whole Grain White Bagels and Baked Whole Red Potatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole Grain White Bagels have 2.9 times more Energy, 2.8 times more Carbohydrate, 6.5 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Whole Grain White Bagels as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.