Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Valencia Oranges:
Whole Grain White Bagels have 8 times more Vitamin B1, 9.9 times more Vitamin B2, 17 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Valencia Oranges:
Whole Grain White Bagels have 2.3 times more Calcium, 4.2 times more Copper, 46.6 times more Iron, 4.1 times more Magnesium, 8.5 times more Phosphorus, more Sodium and 27 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Water than Whole Grain White Bagels.
Both Whole Grain White Bagels and Raw Valencia Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole Grain White Bagels have 5.2 times more Energy, 4.6 times more Carbohydrate, 1.9 times more Fiber and 8.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.