Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Almonds:
Whole Grain White Bagels have 3.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Almonds.
While Almonds contain 2.9 times more Vitamin B2 and 106.8 times more Vitamin E than Whole Grain White Bagels.
Both Whole Grain White Bagels and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Whole Grain White Bagels as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Almonds:
Whole Grain White Bagels have 6.4 times more Selenium and 372 times more Sodium than Almonds.
While Almonds contain 2.9 times more Calcium, 6.6 times more Copper, 6.6 times more Magnesium, 3.3 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Zinc than Whole Grain White Bagels.
Both Whole Grain White Bagels and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole Grain White Bagels have 2.5 times more Carbohydrate and 2.1 times more Sugars than Almonds.
While Almonds contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.7 times more Fiber and 2.3 times more Protein than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.