Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Boiled Broccoli:
Whole Grain White Bagels have 11.1 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 282.2 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Boiled Broccoli:
Whole Grain White Bagels have 2.3 times more Calcium, 2.6 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 16.4 times more Selenium, 9.1 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Potassium and 2.6 times more Water than Whole Grain White Bagels.
Comparison of macro-nutrients per 7 ounces:
Whole Grain White Bagels have 7.3 times more Energy, 7.6 times more Carbohydrate, 6.7 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.