Lets compare vitamin content per 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Almonds:
Almonds contain 1.3 times more Vitamin B1, 21.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Almonds:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 534 times more Sodium than Almonds.
While Almonds contain 14.9 times more Calcium, 6.3 times more Copper, 2.7 times more Iron, 9.3 times more Magnesium, 4 times more Manganese, 5 times more Phosphorus, 7.3 times more Potassium and 3.5 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Comparison of macro-nutrients per 7 ounces:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 12 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Energy, 31.2 times more Fat, 17.3 times more Saturated Fat, 18.7 times more Omega 6, 5.4 times more Fiber and 2 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.