Comparing Nutrients in 7 ounces Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Broccoli

Macros Ratio

Protein Fat Carbs

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

16%

79%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)vs Broccoli

19%546kcal

Energy

2.33%67.5kcal

546 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.27%3.18g

Fat

0.76%0.73g

3.18 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.36%0.44g

Saturated Fat

0.71%0.23g

0.44 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.47%0.071g

Omega 3

7.8%0.13g

0.071 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.7%1.3g

Omega 6

0.57%0.097g

1.3 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.5%106g

Carbohydrate

10%13g

106 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.56g

Fiber

13.6%5.16g

4.56 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.2%21g

Protein

10%5.6g

21 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)vs Broccoli

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

11.7%0.14mg

Thiamine

0.32 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.94%0.1mg

Vitamin B2

18%0.23mg

Riboflavin

0.1 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.4%0.72mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.72 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.1 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.7μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

43.7 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

NA mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)vs Broccoli

3.57%35.7mg

Calcium

9.33%93mg

35.7 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg

Copper

11%0.097mg

0.32 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.7%2.7mg

Iron

18%1.45mg

2.7 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg

Magnesium

9.92%41.7mg

57.5 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.6%1.07mg

Manganese

18%0.42mg

1.07 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.2%191mg

Phosphorus

18.7%131mg

191 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.9%200mg

Potassium

18.4%627mg

200 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.02%4.96μg

NA μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70.6%1060mg

Sodium

4.37%65.5mg

1060 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.75mg

Zinc

7.4%0.81mg

1.75 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.75%64.7g

Water

4.8%177g

64.7 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Broccoli:

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.3 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Broccoli:

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 16.2 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 3.1 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).

Comparison of macro-nutrients per 7 ounces:

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 8.1 times more Energy, 4.3 times more Fat, 13.5 times more Omega 6, 8 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Omega 3 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS White Pita BreadBroccoliVS White Pita BreadBagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 7 ounces Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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