Lets compare vitamin content per 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Oranges:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Raw Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Oranges:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.9 times more Calcium, 3.6 times more Copper, 13.6 times more Iron, 2.9 times more Magnesium, 21.6 times more Manganese, 6.9 times more Phosphorus, more Sodium and 12.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 7 ounces:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 5.9 times more Energy, 13.3 times more Fat, 5.1 times more Omega 3, 36.7 times more Omega 6, 4.5 times more Carbohydrate and 11.2 times more Protein than Raw Oranges.
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.