Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 19.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 293.1 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Sunflower Seeds:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 50.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 12 times more Copper, 13.5 times more Magnesium, 3.4 times more Manganese, 7.2 times more Phosphorus, 5.6 times more Potassium, 2.1 times more Selenium and 3.8 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Dried Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.9 times more Carbohydrate and 3.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 36 times more Fat, 19.5 times more Saturated Fat, 47.1 times more Omega 6, 4.8 times more Fiber and 1.9 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.