Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oranges:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 6.9 times more Vitamin B1, 6.8 times more Vitamin B2, 15.5 times more Vitamin B3 and 4.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oranges:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.3 times more Copper, 45 times more Iron, 2.4 times more Magnesium, 23 times more Manganese, 6.6 times more Phosphorus, 50.4 times more Selenium, more Sodium and 18.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium, 1.6 times more Potassium and 3.1 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Comparison of macro-nutrients per 7 ounces:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 6.1 times more Energy, 11.9 times more Fat, 9.1 times more Omega 3, 27.2 times more Omega 6, 4.9 times more Carbohydrate and 11.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Raw Oranges have similar amounts of Sugars per 7 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.