Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Almonds:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 3 times more Vitamin B9 than Almonds.
While Almonds contain 4.2 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 213.6 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Almonds:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.2 times more Iron, 6.1 times more Selenium and 457 times more Sodium than Almonds.
While Almonds contain 17.9 times more Calcium, 6.9 times more Copper, 11.3 times more Magnesium, 3.8 times more Manganese, 5.2 times more Phosphorus, 6.3 times more Potassium and 2.4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Comparison of macro-nutrients per 7 ounces:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 21.3 times more Omega 3, 2.7 times more Carbohydrate, 2.1 times more Sugars and 19.8 times more Fructose than Almonds.
While Almonds contain 2 times more Energy, 34.9 times more Fat, 16.6 times more Saturated Fat, 25.2 times more Omega 6, 6.9 times more Fiber and 1.9 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.