Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Boiled Broccoli:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 9.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C, 12.1 times more Vitamin E and 141.1 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Boiled Broccoli:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.5 times more Copper, 6.7 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 15.8 times more Selenium, 11.1 times more Sodium and 2.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 2.5 times more Potassium and 3.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Boiled and Drained Broccoli have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 8.2 times more Energy, 3.5 times more Fat, 9.6 times more Omega 6, 8 times more Carbohydrate, 6.6 times more Sugars, 2.9 times more Fructose and 4.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Omega 3 and 1.8 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.