Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 62.2 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 14.6 times more Calcium and 1.2 times more Magnesium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.3 times more Iron and 1.6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Copper, Manganese, Phosphorus, Potassium, Selenium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 times more Saturated Fat and 1.3 times more Fructose than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.7 times more Omega 3 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.