Lets compare vitamin content per 7 ounces of Cinnamon-raisin Bagels vs Tomatoes:
Cinnamon-raisin Bagels have 10.4 times more Vitamin B1, 14.6 times more Vitamin B2, 5.2 times more Vitamin B3, 5.7 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Vitamin A, 1.3 times more Vitamin B6, 19.6 times more Vitamin C, 1.7 times more Vitamin E and 11.3 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cinnamon-raisin Bagels vs Tomatoes:
Cinnamon-raisin Bagels have 1.9 times more Calcium, 2.8 times more Copper, 14.1 times more Iron, 2.5 times more Magnesium, 7.7 times more Manganese, 4.2 times more Phosphorus, more Selenium, 81.4 times more Sodium and 6.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium and 3 times more Water than Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 7 ounces:
Cinnamon-raisin Bagels have 15.2 times more Energy, 8.5 times more Fat, 13 times more Omega 3, 7.9 times more Omega 6, 14.2 times more Carbohydrate, 2.3 times more Sugars, 1.9 times more Fiber and 11.1 times more Protein than Raw Ripe Red Tomatoes.
Both Cinnamon-raisin Bagels as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.