Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Almonds:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Almonds.
While Almonds contain 4.6 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Almonds have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Almonds:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 471 times more Sodium than Almonds.
While Almonds contain 7.5 times more Calcium and 6.5 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.4 times more Carbohydrate and 7.5 times more Sugars than Almonds.
While Almonds contain 2.8 times more Fat, 6.9 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Almonds have similar amounts of Energy and Saturated Fat per 7 oz.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.