Comparing Nutrients in 7 ounces Archway Home Style Cookies, Old Fashioned Windmill CookiesVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Old Fashioned Windmill Cookies

34%

62%

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

14%

12%

74%

7 oz ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

32%929kcal

Energy

26.7%774kcal

929 kcalvs774 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

36%35g

Fat

10.4%10g

35 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

23.3%7.44g

Saturated Fat

5.6%1.8g

7.44 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

Omega 3

0.62%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

Omega 6

8.7%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0.68%2mg

Cholesterol

2 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

110%143g

Carbohydrate

111%144g

143 gvs144 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

89.3%64.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

9.4%3.57g

Fiber

28.2%10.7g

3.57 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

18.3%10.3g

Protein

47%26.4g

10.3 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

56.2%0.67mg

Vitamin B1

Thiamine

0.67 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

38%0.5mg

Vitamin B2

Riboflavin

0.5 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

36.5%5.83mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

5.83 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

40.7%163μg

Vitamin B9

Folates and Folic Acid

163 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

7.14%71.4mg

Calcium

71.4 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

76%6.07mg

Iron

95%7.56mg

6.07 mgvs7.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

Magnesium

NA mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

6.6%224mg

Potassium

224 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

62.3%935mg

Sodium

222%3334mg

935 mgvs3334 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

Zinc

NA mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.16%5.95g

Water

0.21%7.94g

5.95 gvs7.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:

Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 3.6 times more Sodium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.4 times more Fat and 4.2 times more Saturated Fat than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 3 times more Fiber and 2.6 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of Energy and Carbohydrate per 7 oz.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Archway Home Style Cookies, Reduced Fat Ginger SnapsGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Archway Home Style Cookies, Reduced Fat Ginger SnapsArchway Home Style Cookies, Old Fashioned Windmill CookiesVS Keebler, Keebler Chocolate Graham SELECTSGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Keebler, Keebler Chocolate Graham SELECTS

Compare Foods

Comparing Nutrients in 7 ounces Archway Home Style Cookies, Old Fashioned Windmill CookiesVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: