Lets compare vitamin content per 7 ounces of Higher Alcohol Beer vs Tomatoes:
Higher Alcohol Beer has 4.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
Both Higher Alcohol Beer and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 7 oz.
Both Higher Alcohol Beer as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Higher Alcohol Beer vs Tomatoes:
Higher Alcohol Beer has 1.3 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.4 times more Copper, 9 times more Iron, 5.2 times more Manganese, 3.8 times more Potassium and 17 times more Zinc than Higher Alcohol Beer.
Both Higher Alcohol Beer and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Higher Alcohol Beer has 3.2 times more Energy than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14.4 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
Both Higher Alcohol Beer and Raw Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Higher Alcohol Beer as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.