Lets compare vitamin content per 7 ounces of Higher Alcohol Beer vs Valencia Oranges:
Higher Alcohol Beer has 2.3 times more Vitamin B2, 4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
Both Higher Alcohol Beer and Raw Valencia Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Higher Alcohol Beer as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Higher Alcohol Beer vs Valencia Oranges:
Higher Alcohol Beer has 1.9 times more Phosphorus than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 4.6 times more Copper, 3 times more Iron and 2.9 times more Potassium than Higher Alcohol Beer.
Both Higher Alcohol Beer and Raw Valencia Oranges have similar amounts of Magnesium, Manganese and Water per 7 oz.
Both Higher Alcohol Beer as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain more Omega 3, 44 times more Carbohydrate and more Fiber than Higher Alcohol Beer.
Both Higher Alcohol Beer and Raw Valencia Oranges have similar amounts of Energy and Protein per 7 oz.
Both Higher Alcohol Beer as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.