Lets compare vitamin content per 7 ounces of White Table Wine vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 65.2 times more Vitamin B3, 156.4 times more Vitamin B5, 16.1 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than White Table Wine.
Both White Table Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Table Wine vs Roasted Sunflower Seeds:
White Table Wine has 72.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 457.5 times more Copper, 14.1 times more Iron, 12.9 times more Magnesium, 18 times more Manganese, 64.2 times more Phosphorus, 12 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than White Table Wine.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.3 times more Carbohydrate, 2.8 times more Sugars, more Fiber and 276.1 times more Protein than White Table Wine.
Both White Table Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.