Lets compare vitamin content per 7 ounces of Canned Whiskey Sour vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 7.9 times more Vitamin B1, 6.7 times more Vitamin B2, 14.1 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 33.3 times more Vitamin C than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Whiskey Sour vs Oranges:
Canned Whiskey Sour has more Sodium than Raw Oranges.
While Raw Oranges contain more Calcium, 5 times more Copper, 10 times more Iron, 10 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus and 16.5 times more Potassium than Canned Whiskey Sour.
Both Canned Whiskey Sour and Raw Oranges have similar amounts of Water per 7 oz.
Both Canned Whiskey Sour as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Whiskey Sour has 2.5 times more Energy than Raw Oranges.
While Raw Oranges contain 24 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Raw Oranges have similar amounts of Carbohydrate per 7 oz.
Both Canned Whiskey Sour as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.