Lets compare vitamin content per 7 ounces of Hard Lemonade Malt Beer vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B5, 2.9 times more Vitamin B6, 9.8 times more Vitamin B9 and 17.3 times more Vitamin C than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Raw Valencia Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Hard Lemonade Malt Beer as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hard Lemonade Malt Beer vs Valencia Oranges:
Raw Valencia Oranges contain 10 times more Calcium, 4.6 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus and 6.6 times more Potassium than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Hard Lemonade Malt Beer as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hard Lemonade Malt Beer has 1.4 times more Energy than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Raw Valencia Oranges have similar amounts of Carbohydrate per 7 oz.
Both Hard Lemonade Malt Beer as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.