Lets compare vitamin content per 7 ounces of Vodka 40% vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 50.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Vodka.
Both 80 Proof Distilled Vodka as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Vodka 40% vs Sunflower Seeds:
80 Proof Distilled Vodka has 14.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 180 times more Copper, 525 times more Iron, more Magnesium, more Manganese, 132 times more Phosphorus, 645 times more Potassium, more Selenium and more Zinc than 80 Proof Distilled Vodka.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Vodka.
Both 80 Proof Distilled Vodka as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.