Lets compare vitamin content per 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Oil Roasted Sunflower Seeds:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.7 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 88.6 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 5 oz.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Oil Roasted Sunflower Seeds:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.6 times more Calcium, 1.5 times more Iron, 185.7 times more Sodium and 24.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.3 times more Copper, 2 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium and 4.5 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.6 times more Omega 3, 2.1 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 14.4 times more Fat, 9.9 times more Saturated Fat, 26.4 times more Omega 6, 2.5 times more Fiber and 2.8 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.