Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Stewed Canned Tomatoes:
Waffles, gluten-free, frozen, ready-to-heat have 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 4.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin E per 5 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Stewed Canned Tomatoes:
Waffles, gluten-free, frozen, ready-to-heat have 2.6 times more Magnesium, 13.2 times more Manganese, 18 times more Phosphorus, 2.3 times more Sodium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 2.1 times more Iron, 1.7 times more Potassium, 1.5 times more Selenium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 10.1 times more Energy, 46.5 times more Fat, 30 times more Saturated Fat, 256.7 times more Omega 3, 21.5 times more Omega 6, 7 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars and 3.8 times more Fructose than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.