Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Baked Red Potatoes:
Waffles, gluten-free, frozen, ready-to-heat have 1.4 times more Vitamin B5, more Vitamin B12, 12 times more Vitamin E and 4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Baked Red Potatoes:
Waffles, gluten-free, frozen, ready-to-heat have 4.4 times more Calcium, 4.5 times more Manganese, 5 times more Phosphorus, 42.1 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 4.4 times more Potassium and 1.8 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Baked Whole Red Potatoes have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 3 times more Energy, 58.9 times more Fat, 19.5 times more Saturated Fat, 51.3 times more Omega 3, 32.5 times more Omega 6, 2.2 times more Carbohydrate and 1.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Baked Whole Red Potatoes have similar amounts of Protein per 5 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.