Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Frozen Chopped Broccoli:
Waffles, gluten-free, frozen, ready-to-heat have 1.5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 7.3 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Frozen Chopped Broccoli:
Waffles, gluten-free, frozen, ready-to-heat have 2.3 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 7.2 times more Phosphorus and 21 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.3 times more Iron, 1.7 times more Potassium, 7 times more Selenium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 10.1 times more Energy, 30.5 times more Fat, 17.8 times more Saturated Fat, 7.3 times more Omega 3, 51.4 times more Omega 6, 9 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Fructose and 2.1 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.