Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Boiled Kidney Beans:
Waffles, gluten-free, frozen, ready-to-heat have 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12, 32 times more Vitamin E and 1.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Boiled Kidney Beans:
Waffles, gluten-free, frozen, ready-to-heat have 1.8 times more Manganese, 2.6 times more Phosphorus and 505 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 3.3 times more Potassium, 2.8 times more Selenium, 2 times more Zinc and 1.5 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Boiled All Types Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 2.1 times more Energy, 17.7 times more Fat, 10.7 times more Saturated Fat, 4.5 times more Omega 3, 14.8 times more Omega 6, 1.9 times more Carbohydrate and 5.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Fiber and 3.2 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.