Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Pancakes vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 21.1 times more Vitamin B1, 8.9 times more Vitamin B2, 5.4 times more Vitamin B3, 17.9 times more Vitamin B6 and 25.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Pancakes vs Sunflower Seeds:
Van's, Gluten Free, Totally Original Pancakes have 36.8 times more Sodium and 10.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 16.5 times more Copper, 7.5 times more Iron, 9.6 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 5.1 times more Potassium and 9.1 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Comparison of macro-nutrients per 5 ounces:
Van's, Gluten Free, Totally Original Pancakes have 4.9 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Energy, 11.3 times more Fat, 9.3 times more Saturated Fat, 24.5 times more Omega 6, 5.7 times more Fiber and 6.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.