Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Pancakes vs Almonds:
Almonds contain 2.9 times more Vitamin B1, 28.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Pancakes vs Almonds:
Van's, Gluten Free, Totally Original Pancakes have 331 times more Sodium and 11.4 times more Water than Almonds.
While Almonds contain 6.9 times more Calcium, 9.5 times more Copper, 5.3 times more Iron, 7.9 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium and 5.7 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Comparison of macro-nutrients per 5 ounces:
Van's, Gluten Free, Totally Original Pancakes have 97 times more Omega 3 and 1.9 times more Carbohydrate than Almonds.
While Almonds contain 2.7 times more Energy, 11 times more Fat, 7.9 times more Saturated Fat, 13.1 times more Omega 6, 8.3 times more Fiber and 6.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Almonds have similar amounts of Sugars per 5 oz.
Both Van's, Gluten Free, Totally Original Pancakes as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.