Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Pancakes vs Carrots:
Van's, Gluten Free, Totally Original Pancakes have 1.6 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Raw Carrots have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Pancakes vs Carrots:
Van's, Gluten Free, Totally Original Pancakes have 2.4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 6.5 times more Manganese, 8.7 times more Phosphorus, 4.8 times more Sodium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Raw Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Van's, Gluten Free, Totally Original Pancakes have 5.2 times more Energy, 19 times more Fat, 15 times more Saturated Fat, 145.5 times more Omega 3, 9.4 times more Omega 6, 4.2 times more Carbohydrate and 3.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Van's, Gluten Free, Totally Original Pancakes as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.