Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Carrots:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 6.2 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C and 3.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Raw Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Carrots:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.9 times more Calcium, 2.6 times more Copper, 11.1 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 6.1 times more Phosphorus, 219 times more Selenium, 10.8 times more Sodium and 2.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Carrots have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.2 times more Energy, 31.6 times more Fat, 38.3 times more Saturated Fat, 193.5 times more Omega 3, 17.6 times more Omega 6, 5.1 times more Carbohydrate and 8.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.