Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 13.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.6 times more Vitamin B3, 5.8 times more Vitamin B5, 6.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Sunflower Seeds:
Tortillas, ready-to-bake or -fry, corn, without added salt have 2.2 times more Calcium and 9.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.7 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Potassium and 5.3 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 5 ounces:
Tortillas, ready-to-bake or -fry, corn, without added salt have 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Energy, 20.6 times more Fat, 13.3 times more Saturated Fat, 1.8 times more Omega 3, 21.2 times more Omega 6, 1.7 times more Fiber and 3.6 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.