Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Boiled Kidney Beans:
Tortillas, ready-to-bake or -fry, corn, without added salt have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Boiled Kidney Beans:
Tortillas, ready-to-bake or -fry, corn, without added salt have 5 times more Calcium, 1.5 times more Magnesium and 2.3 times more Phosphorus than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.6 times more Iron, 2.6 times more Potassium and 1.5 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled All Types Kidney Beans have similar amounts of Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tortillas, ready-to-bake or -fry, corn, without added salt have 1.7 times more Energy, 5 times more Fat, 4.6 times more Saturated Fat, 10.1 times more Omega 6 and 2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Omega 3 and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.