Lets compare vitamin content per 5 ounces of Strawberry Toppings vs Boiled Kidney Beans:
Strawberry Toppings have 11.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 10 times more Vitamin B6, 21.7 times more Vitamin B9 and 12 times more Vitamin K than Strawberry Toppings.
Both Strawberry Toppings as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Strawberry Toppings vs Boiled Kidney Beans:
Strawberry Toppings have 21 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 6.8 times more Copper, 7.9 times more Iron, 10.5 times more Magnesium, 2.6 times more Manganese, 27.6 times more Phosphorus, 7.9 times more Potassium, 1.4 times more Selenium, 16.7 times more Zinc and 2 times more Water than Strawberry Toppings.
Comparison of macro-nutrients per 5 ounces:
Strawberry Toppings have 2 times more Energy, 2.9 times more Carbohydrate and 85.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Omega 3, 9.1 times more Fiber and 43.4 times more Protein than Strawberry Toppings.
Both Strawberry Toppings as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.