Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Frostings, glaze, prepared-from-recipe:
Toppings, pineapple have 6.3 times more Vitamin B1, 4.7 times more Vitamin B6 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 2.5 times more Vitamin B2, 4.3 times more Vitamin B5 and more Vitamin B12 than Toppings, pineapple.
Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Toppings, pineapple vs Frostings, glaze, prepared-from-recipe:
Toppings, pineapple have 8.7 times more Copper, 4 times more Iron, 3 times more Magnesium, 5 times more Manganese, 1.4 times more Potassium and 7 times more Sodium than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 2.8 times more Calcium, 4.3 times more Phosphorus and 1.4 times more Selenium than Toppings, pineapple.
Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toppings, pineapple have more Fiber than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 1.3 times more Energy, 1.3 times more Carbohydrate and 3.8 times more Sugars than Toppings, pineapple.
Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.