Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Tomatoes:
Toppings, nuts in syrup have 4.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B3, 45.7 times more Vitamin C, 2.3 times more Vitamin E and 8.8 times more Vitamin K than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Tomatoes:
Toppings, nuts in syrup have 3.5 times more Calcium, 9.2 times more Copper, 3.9 times more Iron, 4.9 times more Magnesium, 10.6 times more Manganese, 4.9 times more Phosphorus, more Selenium, 8.4 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium and 6.4 times more Water than Toppings, nuts in syrup.
Comparison of macro-nutrients per 5 ounces:
Toppings, nuts in syrup have 24.9 times more Energy, 110 times more Fat, 70 times more Saturated Fat, 806.7 times more Omega 3, 141.3 times more Omega 6, 14.9 times more Carbohydrate, 14 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
Both Toppings, nuts in syrup as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.