Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Carrots:
Toppings, nuts in syrup have 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 19.7 times more Vitamin C, 2.9 times more Vitamin E and 14.7 times more Vitamin K than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Carrots:
Toppings, nuts in syrup have 12 times more Copper, 3.5 times more Iron, 4.5 times more Magnesium, 8.4 times more Manganese, 3.4 times more Phosphorus, 21 times more Selenium and 4.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Potassium, 1.6 times more Sodium and 6 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Raw Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toppings, nuts in syrup have 10.9 times more Energy, 91.7 times more Fat, 61.3 times more Saturated Fat, 1210 times more Omega 3, 113 times more Omega 6, 6.1 times more Carbohydrate, 7.7 times more Sugars and 4.8 times more Protein than Raw Carrots.
Both Toppings, nuts in syrup and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Toppings, nuts in syrup as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.